Nature as Medicine: A Conversation with Dr. Nigma Talib

Dr. Nigma Talib is a renowned naturopathic doctor, and author, known for her integrative, inside-out approach to health and beauty. Dr. Talib brings both science and intuition to her work—grounded in the human bodies connection to nature. We sat down with her for Hour in Nature, our series that explores how time spent in the natural world restores and reshapes us.

 
How does spending time in nature influence your mental health?

Nature is cheaper than therapy and way less dramatic. I once spent a day walking a remote beach in Trancoso, Brazil—no shoes, no distractions, just the ocean and me. It was so invigorating. The ocean has this calm pull but also a deep mystery, like it’s holding ancient wisdom. As a Cancer sign, I feel most like myself near water—it’s where I recharge, reflect, and remember who I am.

Do you believe nature has a consciousness or spirit?

Yes. 100%. I talk to trees. I thank rivers. I once asked a hummingbird for a sign. Nature is basically the original intuitive healer. It’s got presence, wisdom, and humor—if you’re paying attention.

What are your fondest memories of spending time in nature?

Swimming in the ocean when we lived in Florida. Just being in the water, floating, sun on my face, waves rocking me like a meditation. Those are the moments I felt totally free and connected to something bigger than me.

How do you bring nature into your home?

Plants everywhere. It’s a full-on jungle vibe. I’ve got eucalyptus oil diffusing constantly—it smells like a spa, and it keeps me sane. And then there’s Dante, my dog, who radiates peace in the house and gives off this pure, happy energy that everyone can feel. He’s medicine.

Is there an animal or plant that you’ve always felt particularly drawn to, and can you explain why?

Dogs. Always. They’re the most emotionally intelligent, heart-centered creatures on the planet. They know when to comfort, when to play, and when to just sit with you in silence. Dante, my dog, is basically my four-legged therapist with zero judgment and excellent cuddles.

Is there a sound in nature that you believe everyone should hear at least once in their lifetime?

Whale songs. They’re haunting and beautiful—like the Earth itself is humming to you. It’s one of the few things that can make you feel small in the best possible way.